​Hi there! I first want to applaud you in taking the first few steps in seeking out a therapist! I know it can be a lot of information to take in at once as well as feeling nervous to begin therapy. Reaching out for support and being in therapy is not a sign of weakness, but rather a sign of strength, resilience, and bravery! If this is your first time seeking out a therapist or beginning therapy again, I commend you! It can be daunting starting therapy especially for the first time, but I assure you the journey is extremely rewarding.Thank you for visiting my website and for considering me to be a part of your healing journey! I am truly honored and I am looking forward to connecting with you! Before you schedule a free phone consultation with me, here is some insight on what therapy will be like with me as your therapist:One of the most important parts of effective therapy is having a therapist who is warm, supportive, validating, empathetic, and non-judgmental. These are the few components that promote a safe space where clients can feel comfortable being emotionally vulnerable. This is when healing begins!​Aside from the modalities, theories, skills, and trainings I will implement, therapy with me will feel exactly like that – safe, authentic, and validating. I utilize a client-centered approach where my clients are always the expert of their own lives. I am not here to tell you what to do, but rather guide and support you on your healing journey!Therapy with me simply feels like talking to another human being. There is nothing more effective, safe, and empowering than connecting with another individual and this will be the driving force of your healing! I utilize humor when appropriate, I will lightly challenge you when appropriate, and I will always empower you! Together as a team we will work to improve your quality of life through healing by learning coping skills and applying it to your real life experiences.​Contact me today for a free phone consultation to see if we are a good fit to begin your healing journey!